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Giving up caffeine is a game changer
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<blockquote data-quote="alecks" data-source="post: 1274969" data-attributes="member: 1946"><p>As far as i know, green tea has a higher caffeine content than normal tea so it’s really up to you if you want to keep consuming it. Sure chocolate is okay as long as your not consuming a shit load of it.</p><p></p><p>I just really wanted to post it and see if i got any response. It seems as if lads on here have similar thoughts regarding caffeine.</p><p></p><p>In relation to the overall consenus about caffeine and it’s uses/limits/dangers, I have a hunch about them, as in I think the studies that show it’s benefits have skewed data and are all funded by giant coffee companies to push a narrative and therefore keep the charade afloat with money. </p><p></p><p>Remember this industry is worth $100bn+. I’d be inclined to think the numbers are fudged a little since they know the black stuff keeps the world turning with adrenaline.</p><p></p><p>Coffee is part of a healthy lifestyle/lower xyz/reduces risk of dementia blah blah. Again its just a hunch but I dont believe it regardless of what “official” studies might say. </p><p></p><p>Again that’s just my bias. </p><p></p><p>Look at all the YT videos on how to quit caffeine. All the info is there on how to quit. I didnt do it cold turkey btw, i tapered off over the week, this helped lessen the blow. Cold turkey is harsh a lot of people said, I wouldn’t recommend it personally. </p><p></p><p>People that make these videos usually have similar problems with caffeine. The lethargy, moody, up and down issues with it and let’s not forget irregular heartbeats. Dangerous IMO.</p><p></p><p>After 2 weeks ago I drank a can of coca cola at dinner forgetting altogether that there is caffeine in it, less than 100mg I think, and guess what? I slept like fucking shit, tired for most of the next day. I need to keep on top of this. But as of late my headspace has been more relaxed, especially in work which is key.</p><p></p><p>Theres men in my job smashing monsters,coffees, red bulls, cigarettes the whole nine yards, coupled with the stress of the job itself isn’t a good combo. Don’t directly GIVE yourself more fucking stress if you don’t have to. But that’s what caffeine does really.</p><p></p><p>Anyway....enough rambling. Just wanted to gauge interest on this topic!</p><p></p><p>Adios.</p></blockquote><p></p>
[QUOTE="alecks, post: 1274969, member: 1946"] As far as i know, green tea has a higher caffeine content than normal tea so it’s really up to you if you want to keep consuming it. Sure chocolate is okay as long as your not consuming a shit load of it. I just really wanted to post it and see if i got any response. It seems as if lads on here have similar thoughts regarding caffeine. In relation to the overall consenus about caffeine and it’s uses/limits/dangers, I have a hunch about them, as in I think the studies that show it’s benefits have skewed data and are all funded by giant coffee companies to push a narrative and therefore keep the charade afloat with money. Remember this industry is worth $100bn+. I’d be inclined to think the numbers are fudged a little since they know the black stuff keeps the world turning with adrenaline. Coffee is part of a healthy lifestyle/lower xyz/reduces risk of dementia blah blah. Again its just a hunch but I dont believe it regardless of what “official” studies might say. Again that’s just my bias. Look at all the YT videos on how to quit caffeine. All the info is there on how to quit. I didnt do it cold turkey btw, i tapered off over the week, this helped lessen the blow. Cold turkey is harsh a lot of people said, I wouldn’t recommend it personally. People that make these videos usually have similar problems with caffeine. The lethargy, moody, up and down issues with it and let’s not forget irregular heartbeats. Dangerous IMO. After 2 weeks ago I drank a can of coca cola at dinner forgetting altogether that there is caffeine in it, less than 100mg I think, and guess what? I slept like fucking shit, tired for most of the next day. I need to keep on top of this. But as of late my headspace has been more relaxed, especially in work which is key. Theres men in my job smashing monsters,coffees, red bulls, cigarettes the whole nine yards, coupled with the stress of the job itself isn’t a good combo. Don’t directly GIVE yourself more fucking stress if you don’t have to. But that’s what caffeine does really. Anyway....enough rambling. Just wanted to gauge interest on this topic! Adios. [/QUOTE]
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