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Giving up caffeine is a game changer
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<blockquote data-quote="TooFineAPoint" data-source="post: 1274985" data-attributes="member: 8507"><p>If you don't enjoy it and you can clearly pinpoint negatives from it, then I guess it's a no-brainer to do away with it.</p><p></p><p>Or you could just try moderation, drinking it for pleasure, and buying really fresh and high quality coffee. Then balance that out with lots of clean water, fresh air, and healthy food.</p><p></p><p>By the way, if all you eat for a month is green veggies and meat, and then at the end you have an apple... you will get an insane sugar buzz. Does that mean the apple is bad news? It probably means we shouldn't be eating two apples a day, but it's a wonderful treat when it's fresh from the orchard in fall, and they keep so well over the winter when there is little chance of other fruit. So horses for courses.</p></blockquote><p></p>
[QUOTE="TooFineAPoint, post: 1274985, member: 8507"] If you don't enjoy it and you can clearly pinpoint negatives from it, then I guess it's a no-brainer to do away with it. Or you could just try moderation, drinking it for pleasure, and buying really fresh and high quality coffee. Then balance that out with lots of clean water, fresh air, and healthy food. By the way, if all you eat for a month is green veggies and meat, and then at the end you have an apple... you will get an insane sugar buzz. Does that mean the apple is bad news? It probably means we shouldn't be eating two apples a day, but it's a wonderful treat when it's fresh from the orchard in fall, and they keep so well over the winter when there is little chance of other fruit. So horses for courses. [/QUOTE]
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