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Giving up caffeine is a game changer
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<blockquote data-quote="Mig Picante" data-source="post: 1275010" data-attributes="member: 12565"><p>I've gone two weeks without coffee. I was ill with flu and realised that by the time I was through that, I had probably passed through withdrawal too.</p><p></p><p>I'm still a bit flat at work and find it hard to get excited and super focused. BUT am starting to feel better for it now after two weeks.</p><p>Sleeping a bit better and dreaming more. I'm going to continue until the end of 2019. </p><p></p><p>I feel a bit calmer and less stressed in my day to day high-pressure job.</p></blockquote><p></p>
[QUOTE="Mig Picante, post: 1275010, member: 12565"] I've gone two weeks without coffee. I was ill with flu and realised that by the time I was through that, I had probably passed through withdrawal too. I'm still a bit flat at work and find it hard to get excited and super focused. BUT am starting to feel better for it now after two weeks. Sleeping a bit better and dreaming more. I'm going to continue until the end of 2019. I feel a bit calmer and less stressed in my day to day high-pressure job. [/QUOTE]
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