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Giving up caffeine is a game changer
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<blockquote data-quote="Rush87" data-source="post: 1320380" data-attributes="member: 7524"><p>I started this as of last week and have noticed my anxiety ramp up each time I've caved. I've found that I was drinking coffee out of boredom moreso than the fix, but once I stopped, my body definitely went through a withdrawal.</p><p></p><p>I've replaced it with a hot drink each morning, typically Apple Cider Vinegar with Tumeric and hot water. Far healthier, and seems to fill the void left by quitting coffee.</p></blockquote><p></p>
[QUOTE="Rush87, post: 1320380, member: 7524"] I started this as of last week and have noticed my anxiety ramp up each time I've caved. I've found that I was drinking coffee out of boredom moreso than the fix, but once I stopped, my body definitely went through a withdrawal. I've replaced it with a hot drink each morning, typically Apple Cider Vinegar with Tumeric and hot water. Far healthier, and seems to fill the void left by quitting coffee. [/QUOTE]
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Giving up caffeine is a game changer
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