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Giving up caffeine is a game changer
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<blockquote data-quote="bucky" data-source="post: 1320588" data-attributes="member: 10588"><p>I'm on day two of no caffeine and it's worse than I thought it would be. I figured I wasn't too addicted to it since I mostly have it in my preworkout and I'm careful to always stay under the recommended 400mg a day, but my head is pounding pretty bad and I just generally feel like shit. </p><p></p><p>I'm undecided on trying to give it up completely. On the one hand, I hate the idea of being dependent on something like this, but on the other hand I used to consume no caffeine at all and I find my ability to concentrate is better with it, and it does help a lot to motivate me to work out.</p></blockquote><p></p>
[QUOTE="bucky, post: 1320588, member: 10588"] I'm on day two of no caffeine and it's worse than I thought it would be. I figured I wasn't too addicted to it since I mostly have it in my preworkout and I'm careful to always stay under the recommended 400mg a day, but my head is pounding pretty bad and I just generally feel like shit. I'm undecided on trying to give it up completely. On the one hand, I hate the idea of being dependent on something like this, but on the other hand I used to consume no caffeine at all and I find my ability to concentrate is better with it, and it does help a lot to motivate me to work out. [/QUOTE]
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