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Giving up caffeine is a game changer
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<blockquote data-quote="whitewashedblackguy" data-source="post: 1320635" data-attributes="member: 15089"><p>Alex Becker has a great video that convinced me to quit coffee. In there he mentions that the 400mg limit is actually the very upper threshold, and that the real upper limit should be much lower. He also mentions how we’re trained to be addicted at a young age. Interesting stuff.</p><p></p><p>[MEDIA=youtube]KzChJKJxFkE[/MEDIA]</p></blockquote><p></p>
[QUOTE="whitewashedblackguy, post: 1320635, member: 15089"] Alex Becker has a great video that convinced me to quit coffee. In there he mentions that the 400mg limit is actually the very upper threshold, and that the real upper limit should be much lower. He also mentions how we’re trained to be addicted at a young age. Interesting stuff. [MEDIA=youtube]KzChJKJxFkE[/MEDIA] [/QUOTE]
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