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Giving up caffeine is a game changer
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<blockquote data-quote="Bitter End" data-source="post: 1320686" data-attributes="member: 17171"><p>I had been following the Leangains (Intermittent fasting) fitness guy Martin Berkhan for a while. He was a fan of the drink. I know plenty of people that are addicted, but I also believe that moderation is key. One of the studies Martin quoted especially emphasized the coffee's anti-oxidant features and the way it suppresses appetite. If one sticks to one cup a day. No more.</p><p></p><p>Especially when I was travelling the coffee spike helped me meet a lot of people and make friends using the excessive energy moments. Sometimes there are bad days and the odd withdrawal day is possible. However instead of quitting I drink coffee every other day, taking frequent days off in between. I also believe that it helps keep the positive effects of caffeine and does not let the body adapt and start needing higher doses.</p></blockquote><p></p>
[QUOTE="Bitter End, post: 1320686, member: 17171"] I had been following the Leangains (Intermittent fasting) fitness guy Martin Berkhan for a while. He was a fan of the drink. I know plenty of people that are addicted, but I also believe that moderation is key. One of the studies Martin quoted especially emphasized the coffee's anti-oxidant features and the way it suppresses appetite. If one sticks to one cup a day. No more. Especially when I was travelling the coffee spike helped me meet a lot of people and make friends using the excessive energy moments. Sometimes there are bad days and the odd withdrawal day is possible. However instead of quitting I drink coffee every other day, taking frequent days off in between. I also believe that it helps keep the positive effects of caffeine and does not let the body adapt and start needing higher doses. [/QUOTE]
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