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Giving up caffeine is a game changer
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<blockquote data-quote="bucky" data-source="post: 1320689" data-attributes="member: 10588"><p>I don't drink straight coffee, but my preworkout has coffee extract in it. The caffeine does make intermittent fasting a lot easier.</p><p></p><p>Speaking of which, I've eaten now and feel better than I did in the morning. I'm still surprised at how bad the withdrawls felt because I normally have no more the 200mg a day. I'll probably go at least a few more days with no caffeine at all and then see how I feel.</p></blockquote><p></p>
[QUOTE="bucky, post: 1320689, member: 10588"] I don't drink straight coffee, but my preworkout has coffee extract in it. The caffeine does make intermittent fasting a lot easier. Speaking of which, I've eaten now and feel better than I did in the morning. I'm still surprised at how bad the withdrawls felt because I normally have no more the 200mg a day. I'll probably go at least a few more days with no caffeine at all and then see how I feel. [/QUOTE]
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