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Giving up caffeine is a game changer
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<blockquote data-quote="Thoughtcrime" data-source="post: 1441756" data-attributes="member: 9325"><p>I think energy drinks are to be avoided. They have a ton of garbage that you probably shouldn't put in your body. If you're Italian, embrace your heritage and proudly sip on that fine brewed beverage, but skip out on the synthetic nonsense.</p><p></p><p>Regarding tea, I highly recommend getting into that. The best part is that you can drink herbal teas in the evening and that helps you avoid drinking both alcohol and caffeinated beverages. For a long while, I only drank green tea (which contains caffeine and similar compounds) in lieu of coffee, but now I've started to prefer that single cup of coffee in the morning, instead.</p></blockquote><p></p>
[QUOTE="Thoughtcrime, post: 1441756, member: 9325"] I think energy drinks are to be avoided. They have a ton of garbage that you probably shouldn't put in your body. If you're Italian, embrace your heritage and proudly sip on that fine brewed beverage, but skip out on the synthetic nonsense. Regarding tea, I highly recommend getting into that. The best part is that you can drink herbal teas in the evening and that helps you avoid drinking both alcohol and caffeinated beverages. For a long while, I only drank green tea (which contains caffeine and similar compounds) in lieu of coffee, but now I've started to prefer that single cup of coffee in the morning, instead. [/QUOTE]
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