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Giving up caffeine is a game changer
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<blockquote data-quote="Papist" data-source="post: 1445992" data-attributes="member: 21667"><p>I used to drink a <em>lot</em> of coffee, but then I began to suffer palpitations and panic attacks. Eventually I realised it might be the caffeine, so I cut it out completely, and <em>voila, </em>no more palpitations or panic attacks. Nowadays I will occasionally have some very dark chocolate, but if I eat too much I have trouble sleeping, and can also feel a bit jittery. Caffeine is a drug, and I don't think prople appreciate how potent it is.</p></blockquote><p></p>
[QUOTE="Papist, post: 1445992, member: 21667"] I used to drink a [I]lot[/I] of coffee, but then I began to suffer palpitations and panic attacks. Eventually I realised it might be the caffeine, so I cut it out completely, and [I]voila, [/I]no more palpitations or panic attacks. Nowadays I will occasionally have some very dark chocolate, but if I eat too much I have trouble sleeping, and can also feel a bit jittery. Caffeine is a drug, and I don't think prople appreciate how potent it is. [/QUOTE]
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