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Giving up caffeine is a game changer
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<blockquote data-quote="Eusebius" data-source="post: 1465514" data-attributes="member: 3268"><p>My caffeine tolerance gradually went down to the point where I wasn't tolerating my daily 2 cups of coffee, but I didn't realize it. I thought the anxiety - severe at times - was just me. Jittery doesn't describe it. I had severe negative thoughts and felt like bad things were always going to happen to me, almost like demonic oppression. It was the coffee. Take your coffee habit seriously!</p><p></p><p>As a substitute, I've discovered yerba mate which tastes similar to green tea and has lower caffeine.</p></blockquote><p></p>
[QUOTE="Eusebius, post: 1465514, member: 3268"] My caffeine tolerance gradually went down to the point where I wasn't tolerating my daily 2 cups of coffee, but I didn't realize it. I thought the anxiety - severe at times - was just me. Jittery doesn't describe it. I had severe negative thoughts and felt like bad things were always going to happen to me, almost like demonic oppression. It was the coffee. Take your coffee habit seriously! As a substitute, I've discovered yerba mate which tastes similar to green tea and has lower caffeine. [/QUOTE]
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