Gym seems like a waste of money- Why not do your weights at home?

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Que enspastic

Ostrich
Gold Member
Cheapest gym near my place is £60 p/m. It's not just that but the increase in food cost if I want to pack on muscle. Buying chicken and meat is expensive. Also can't drink alcohol or it's counter-productive.

Cost of 5-a-side football, tennis or running membership is so much cheaper that gym looks like really bad value by comparison.

It's annoying there's all these treadmills and cycling machines at the gym. Cut them out, stick to weights and it wouldn't have to be so expensive.
 

General Mayhem

Kingfisher
There hasn't been a time in the last 6 years where I haven't had access to a gym.

It's the best money I have ever spent because I can look myself in the mirror and know I am built better than almost anyone I will come across all day.

The gyms I have frequented over the years have all been very different. The first gym I was a part of was a grungy warehouse type gym, with old equipment and no windows.

The gym I go to now is a 4 story state of the art complex. It has a billion treadmills, but it is also fully equipped for any power lifting or Olympic lifting you could ever want to do.

The similarity they all share is the mental boost you get from just being at the gym.

A couple times per week I also do body weight workouts in the park and just haze the shit out of myself, but that is mostly just to burn extra fat.

You can work out anywhere if you know what you are doing, but nothing replaces a gym in my opinion.
 

heavy

Hummingbird
Gold Member
I first started for basketball (I've played since I could walk). I play a couple times a week and like the guys who play there, made a lot of friends.

Then I started lifting a few months ago. First, Roosh and everyone else is right, lifting definitely changed my life, and secondly, working out at home would never provide the same return as going to the gym.
 

Billy Chubbs

Woodpecker
Gold Member
Unless you have a massive amount of cash and/or do lightweight exercises, a home gym is completely infeasible. I lift heavy shit using barbell movements. If I tried to Snatch and Clean in a home gym, when I dropped the weight it'd make gouges in the floor and shake all the pictures off the walls. If tried to Squat on my crappy floors I'd probably fall through.
 

roberto

Pelican
Gold Member
Vroom said:
You're right cannon - it IS a waste of money.

Here's a post I made on another thread about it:

After getting sick of spending $40 a month on a gym with 100 treadmills and bikes and dozens of cable machines that I never used - but only a single squat rack, I put together a home gym in my garage with all I needed, mostly second hand from gumtree (an australian online classifieds site).
Best of all it's only cost me $100 for:

squat rack
Adjustable bench
doorway chin up bar
2 barbells
1 ez bar
4 adjustable dumbells
~300kg weight


Weights and fitness gear is something that a lot of people have lying around that they want to get rid of, but they often don't know the going rate. By checking the site for new ads often, I was able to pounce on underpriced deals quickly. I bought a few of these packages, I was able to accumulate close to 500kg of weight at around $1 per/kg, which is ~1/2 the going rate for second hand weights and ~1/4 the price of new, and got the squat rack and adjustable bench for just $100. When I went to collect these items, each and every person remarked how the phone just didn't stop ringing from the moment they posted the ad - proof that there are quite a few people doing the same thing, and that the deal is a good one.

Of course, nobody needs dozens of 2.5 and 1.25kg plates, so I took the bars and plates that I needed, and put together my own packages to sell online at the proper market rate, recouping most of my costs. The only thing I wasn't able to get cheaply were the rubber floor tiles which cost $50/sqm, but are a must to stop from cracking my homes foundation when dropping heavy deadlifts, .

I keep my workouts simple:

Deadlifts
Squats
Bench press
Overhead press
Chins

And if I wanted to, I could do all sorts of dumbell and vanity exercises. There's nothing holding back my progression - I've got more weight than I can lift, and for the chins, I use a martial arts belt to add weight. And best of all, I can lift barefoot, wearing nothing but my undies

The only thing I miss from the gym is checking out the fine girls, but I can live with that.

http://www.rooshvforum.com/thread-30284.html

I've had this set up for 18 months or so, so would have saved $1000 or s and gained in convenience. Throwing money away doesn't prove that you're "dedicated". It's much easier to force yourself to go into your own garage and smash out a few sets than to drag your arse off to the gym.

I might also add that a very common theme on this forum is how hard it is to open girls at the gym, so don't feel like you're missing out on much there.

I read your thread, and did exactly that. 260KG of weights and bars for £150. Thanks bro. I added a cage for £180. Technically it never actually costs you anything, cause you can sell it for the same or more than you paid for it (like I'll ever stop lifting!)

Seems Vroom & I are the opposite to almost everyone here. I find the act of going to the gym a hassle. For me it's far better to have the weights where I work. Once of the guys who works for me is a gym bunny so I have a regular training partner too.

If I feel like shit once I start, no bother. Yesterday I skipped lunch (stupid) and then bottomed out at the end of the second set of squats. No bother, no wasted journey. I hit those fuckers again today, mid afternoon when we got rained off, and totally smashed it. The flexibility is great.

That said, I do tend to hit the gym a couple of times a month for a form check and shoot the breeze. If I have nobody to lift with for a couple of sessions I tend to head there also, so I can certainly see the argument against a 'home' gym.

Like McQueen says, investment in your health is always worth the money. The same applies to diet.
 

weambulance

Hummingbird
Gold Member
Obviously whether or not working out at home is feasible depends on what you want to do. I do pretty much all of my exercise with kettlebells, rings, barbell + plates, and a rowing machine. I have the kettlebells (2x 35, 53, 70 lb), rings, and Concept2 rowing machine at home and go to the gym for my barbell exercises. I don't have the money or room right now to spend $2000-2500 on a decent rack, bench, a barbell or two and bumpers. When I stop moving around and settle down in a home base somewhere I'll probably buy that stuff too.

I don't have any problems with motivation working out at home. When I'm in the habit of exercising regularly, I feel uncomfortable if I miss a day; I literally get the itch to start lifting. I'm also more likely to work out at home because it takes less time, and the barrier to starting is lower.

By the way, yes, you can go to failure in squat/bench in a home gym alone, you just need to set up your equipment properly so you can escape the weight if you're not going to get it back up.

You don't need an acre of equipment to get a good workout. You can do quite a lot with just a barbell and plates. Right now that's pretty much all I have access to (at a friend's house), and I'm doing a lot of deficit deadlifts and power cleans, power clean and press, overhead press, bent over rows, and front squats. He has a bench so I can do that too, but if he didn't I could do weighted/elevated pushups to hit my chest. I don't drop the weight like I just won the gold at the olympics, I stop at weights I can only hit 2-3 times and put back down. My numbers are still going up, and I don't care about maxing.
 

monster

Pelican
It's funny: Planet Fitness is a bigger waste of money than Anytime Fitness, even though Planet Fitness is only $10/month and Anytime is $35/month.
 

MidniteSpecial

Ostrich
Gold Member
For years I never paid for a gym.

I just worked out in the local community center where it's free. See if your area has a community center. We have weights. Pull up bar. Dip bar. Treadmill. And some barbells and some racks. You can get jacked for free in there if you know what you're doing.

Now I pay for a gym because there is a sauna. I'm loving the sauna followed by a cold shower. Walk out of the gym feeling like a million bucks. . It's worth the $50 a month to me.

Negative aspect is the old dudes who walk around naked in the locker room.
 

MidniteSpecial

Ostrich
Gold Member
Good question man. Maybe you just stop giving a fuck at a certain age?

There's a lot of perverts and weirdos at gyms.

The sauna is co ed and this dude just stand there at stairs at people. I had to ask him what the fuck his deal was the other day and he just left. Haha.
 

cooledcannon

 
Banned
MidniteSpecial said:

The sauna is co ed
and this dude just stand there at stairs at people.

Seems like a great place to game. You get naked in saunas right?

Then you can always game the chicks who you know for sure are hottest. No SIFing or any makeup/clothes which hide their looks. Plus you are already in a sexual environment.
 

Wreckingball

Pelican
Catholic
I spent 700€ with my home gym. I don't regret it. I do it when I want, no waiting, no putting up with "personal trainers" trying to hustle, no driving.
 

Wreckingball

Pelican
Catholic
MidniteSpecial said:
Now I pay for a gym because there is a sauna. I'm loving the sauna followed by a cold shower. Walk out of the gym feeling like a million bucks. . It's worth the $50 a month to me.

Negative aspect is the old dudes who walk around naked in the locker room.

I also don't have to put up with old dudes shoving their junk in everyones face. :banana:
 

MidniteSpecial

Ostrich
Gold Member
Nah you have to keep your shorts on. But you have to take your sneakers off. It's all very weird.

And I have gamed in there. Currently in the works of a bang of a girl I met in the sauna.
 

cooledcannon

 
Banned
MidniteSpecial said:
Nah you have to keep your shorts on. But you have to take your sneakers off. It's all very weird.

And I have gamed in there. Currently in the works of a bang of a girl I met in the sauna.

Haha nice.

Really the main things I know about saunas are from Finnish sources. Iirc they go naked there, and its not a big deal.
 

w00t

Kingfisher
I wish I had a home gym

no more wasting time driving to and back from the gym
no more idiots squatting in the curl-rack
no more waiting for equipment
no more shitty music
no more playing "find the dumbbell" since noone reracks their weights
can workout naked
can dance and sing along to music between sets without people looking at me funny
 
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