You have nothing to lose. Do an experiment. For 3 months, only eat clean, workout several times per week, try to get good quality sleep, avoid stimulation, porn, social media etc, work hard and be nice to people at work, live frugally. Grind it through until you start liking it. Then take a flight to South America, Philippines or some other better dating market. Immerse in the culture, try some red pill dating avoiding smokers, tattoos etc but also being reasonable with your age limits and go for the 30+ women.At least you have a little something. I got red-pilled a long time ago but I have the triple-whammy of short, ugly and poor. Anyone I would want can do better than me. I'm mid-50's now and don't have a pot to pee in or a window to throw it out of.
You will be amazed by how good life can be if you just decide to live the good life.