Zep said:
@Simeon_Strangelight,
Great post on vitamin C.
I've been "mega" dosing for twenty years. 4 grams a day, up to 9 when I noticed my colleagues were all getting sick.
Here's an interesting anecdote. Not sure if it's related to the vit C or not. But I went to the dentist for a checkup a few years ago and the dentist couldn't believe it. I hadn't been in years and I had one small cavity. They were truly blown away and said "how is it you have one tiny cavity only after so many years"...I didn't want to say "I take a LOT of Vitamin C". I thought I'd get laughed at.
I killed one cold earlier this year, extremely mild symptoms compared to what I'd normally suffer without the Vitamin.
Here's something I learned recently. Just because you feel better don't stop taking the C. A mistake I made. After talking to a biologist I found out that the reason doctors suggest you don't stop taking antibiotics when you feel better is because the virus can diminish to 20 percent ( for example ). At 20 percent you don't feel the symptoms! so you stop taking the antibiotic, then the virus has a chance to grow again and you feel sick all over. So, I'll take the C for a couple of days after I feel better.
Been doing this for 20 years. So, yea, there's something to it, no matter what the "experts" on the radio state about megadosing on C only makes expensive pee.
What form do you take C in? Is it powder, capsules, tablets, or drink? Also is it ascorbic acid, which is synthetic vitamin C derived from GMO corn, or Natural Vitamin C from a fruit blend (i.e. camu camu, blueberry, cranberry, lemon, rose hips, acerola cherry etc.