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<blockquote data-quote="Simeon_Strangelight" data-source="post: 1306630" data-attributes="member: 6783">Most of the large studies and experiences is based on l-ascorbic acid. Also my own and experiences of other folk show that buffered versions give some people a bloated stomach. Add to it the study linked by ABosch which specifically shows the oxidative reaction of pure l-ascorbic acid versus other versions - especially in the context of covid-reactions. Generally all versions of vitamin C are effective, but there may be giant deviations and more people than not will have reactions with buffered versions. One orthomolecular MD I talked to said that the buffered versions - sodium ascorbate and others are better only for 10-20% of the population while the majority respond far better to pure default l-ascorbic acid. That is the default version and one I recommend for everyone first - just pure cheap l-ascorbic acid without anything. Me and friends/family tried different versions, but all of us prefer the pure stuff - no bloating as with sodium ascorbate, quicker reaction time etc. We use it for years and once you test it our yourself you will see the difference and what works better for you.</blockquote>

[QUOTE="Simeon_Strangelight, post: 1306630, member: 6783"] Most of the large studies and experiences is based on l-ascorbic acid. Also my own and experiences of other folk show that buffered versions give some people a bloated stomach. Add to it the study linked by ABosch which specifically shows the oxidative reaction of pure l-ascorbic acid versus other versions - especially in the context of covid-reactions. Generally all versions of vitamin C are effective, but there may be giant deviations and more people than not will have reactions with buffered versions. One orthomolecular MD I talked to said that the buffered versions - sodium ascorbate and others are better only for 10-20% of the population while the majority respond far better to pure default l-ascorbic acid. That is the default version and one I recommend for everyone first - just pure cheap l-ascorbic acid without anything. Me and friends/family tried different versions, but all of us prefer the pure stuff - no bloating as with sodium ascorbate, quicker reaction time etc. We use it for years and once you test it our yourself you will see the difference and what works better for you. [/QUOTE]

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