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<blockquote data-quote="911" data-source="post: 1556549" data-attributes="member: 11221"><p>Thanks for the confirmation on nigella seeds, a cheap, widely available and potent natural spice packed with powerful agents including a type of quinine (thymoquinine), vitamins, zinc and quercetin.</p><p></p><p>The recommended daily dosage above is 40mg/kilo, so for a man weighing about 80kg (about 190lb) <strong>the dosage is 1 teaspoon per day</strong> (3.2g), one teaspoon of nigella weighing 3.3g. </p><p></p><p>The grains are a bit bitter and taste strong, they're used as a spice in India and the mideast, so you can take half a teaspoon morning and evening mixed with honey, which is also supposed to bring some benefits to the immunity table.</p></blockquote><p></p>
[QUOTE="911, post: 1556549, member: 11221"] Thanks for the confirmation on nigella seeds, a cheap, widely available and potent natural spice packed with powerful agents including a type of quinine (thymoquinine), vitamins, zinc and quercetin. The recommended daily dosage above is 40mg/kilo, so for a man weighing about 80kg (about 190lb) [B]the dosage is 1 teaspoon per day[/B] (3.2g), one teaspoon of nigella weighing 3.3g. The grains are a bit bitter and taste strong, they're used as a spice in India and the mideast, so you can take half a teaspoon morning and evening mixed with honey, which is also supposed to bring some benefits to the immunity table. [/QUOTE]
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