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<blockquote data-quote="ball dont lie" data-source="post: 650955" data-attributes="member: 8095">I bought a big bag of the largest empty capsules online. The biggest size are called Double 00. Vcaps. Gelatin capsules.Then I put a huge amount of turmeric in a metal mixing bowl, poured in a ton of black pepper, mixed them up and put them together by hand.In the morning after breakfast which is usually eggs and meat with lots of coconut oil, plus I pour some flaxseed oil over the top, I take my pills.Best absorption is turmeric + black pepper + oils. Ive found it energizes me and keeps my shoulder and knee in good shape, both of which have had serious injuries and the shoulder had major surgery.The other way is to cook with it but the flavor is very strong. I did broccoli stir fried with turmeric and pork stir fried with turmeric but again, its a strong bitter flavor. Pill it up with lots of pepper, take it with oily meals.</blockquote>

[QUOTE="ball dont lie, post: 650955, member: 8095"] I bought a big bag of the largest empty capsules online. The biggest size are called Double 00. Vcaps. Gelatin capsules. Then I put a huge amount of turmeric in a metal mixing bowl, poured in a ton of black pepper, mixed them up and put them together by hand. In the morning after breakfast which is usually eggs and meat with lots of coconut oil, plus I pour some flaxseed oil over the top, I take my pills. Best absorption is turmeric + black pepper + oils. Ive found it energizes me and keeps my shoulder and knee in good shape, both of which have had serious injuries and the shoulder had major surgery. The other way is to cook with it but the flavor is very strong. I did broccoli stir fried with turmeric and pork stir fried with turmeric but again, its a strong bitter flavor. Pill it up with lots of pepper, take it with oily meals. [/QUOTE]

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