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Message: <blockquote data-quote="Hypno" data-source="post: 650956" data-attributes="member: 12416">what ball said.you can add it to things like stews, or maybe sauteed onions or scallions, things like that, but the flavor will change and its difficult to get enough, and even more difficult to get it every day this way and with black pepper.its cheaper and generally better to take things in natural form but it would be very hard to take it consistently.personally, i have been taking it for a few weeks then got off routine and have gone 2 weeks without any supplements.  I have seen fewer aches and pains, although I still have frequent allergic responses to things like dust (which is a symptom of inflamation).  So I am pleased, but I have also generally cut back significantly on wheat and alcohol.  Need to get back in the groove of taking supplements..</blockquote>