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Health: Turmeric supplements
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<blockquote data-quote="redonion" data-source="post: 650963" data-attributes="member: 5971"><p>Thanks to this thread I've been throwing some raw turmeric in my green smoothies. I've learned so much about health from RVF.</p><p></p><p>A couple questions:</p><p>1) Would I be better off taking supplements with black pepper instead of putting it in my smoothie? I could also try putting black pepper in my smoothie but that seems disgusting.</p><p>2) How much turmeric should I put in my smoothie? I've been cutting off a chunk about the size of my thumbnail. I also put ginger in my smoothies and use about the size of my whole thumb for that.</p></blockquote><p></p>
[QUOTE="redonion, post: 650963, member: 5971"] Thanks to this thread I've been throwing some raw turmeric in my green smoothies. I've learned so much about health from RVF. A couple questions: 1) Would I be better off taking supplements with black pepper instead of putting it in my smoothie? I could also try putting black pepper in my smoothie but that seems disgusting. 2) How much turmeric should I put in my smoothie? I've been cutting off a chunk about the size of my thumbnail. I also put ginger in my smoothies and use about the size of my whole thumb for that. [/QUOTE]
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