I agree with picking two instead of trying to do all three.
BJJ is a mental game and you won't progress much if you are training only twice per week or taking two weeks off.
I think lifting can help with MT if you are lifting explosively and doing some power lifts.
BJJ is a mental game and you won't progress much if you are training only twice per week or taking two weeks off.
I think lifting can help with MT if you are lifting explosively and doing some power lifts.