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<blockquote data-quote="maharajj" data-source="post: 397727" data-attributes="member: 14743">Instead of focusing on not being lazy, it is better to focus on creating an environment that allows for an active life.1) Make a list of goals- Every year, on the day before my birthday, I write down my goals (4-5 max.) and why and how am I going to achieve them- I also analyze my past year's goals, reasons for trying to achieve them, &amp; reasons for achieving or not achieving them2) Consistent action- 1 day at a time. Doing this makes me feel that my life is long, and there is a lot I can do in it (this makes me happy)- I make a To-do list as part of my daily journal. Every time I complete a task from it, I put a tick next to it (wanting these ticks makes me overcome my laziness because I want to show my journal to my sons one day, and so I want it to be perfect and complete)3) Eliminate distractions- This has been the key- No TV, phone calls, texts, movies, games, alcohol, drugs, or porn etc. when I'm working. Not having these reduces my choices, so now I have nothing else to do other than completing my task head-on4) Take breaks- Wednesday is my day off. I don't even make a journal for Wednesday. The only thing I do on Wednesdays is to plan out the next 7 days of my life (food to eat, tasks, &amp; make appointments etc.)- I go to work merely to give attendance. I play video games, watch movies, meet people, and just relax5) Get your nutrition in control- I'm a fan of the keto diet. It really works for me. I feel more energetic, calm, and confident. It has also improved my physique- I plan out my weekly meals on Wednesdays</blockquote>

[QUOTE="maharajj, post: 397727, member: 14743"] Instead of focusing on not being lazy, it is better to focus on creating an environment that allows for an active life. 1) Make a list of goals - Every year, on the day before my birthday, I write down my goals (4-5 max.) and why and how am I going to achieve them - I also analyze my past year's goals, reasons for trying to achieve them, & reasons for achieving or not achieving them 2) Consistent action - 1 day at a time. Doing this makes me feel that my life is long, and there is a lot I can do in it (this makes me happy) - I make a To-do list as part of my daily journal. Every time I complete a task from it, I put a tick next to it (wanting these ticks makes me overcome my laziness because I want to show my journal to my sons one day, and so I want it to be perfect and complete) 3) Eliminate distractions - This has been the key - No TV, phone calls, texts, movies, games, alcohol, drugs, or porn etc. when I'm working. Not having these reduces my choices, so now I have nothing else to do other than completing my task head-on 4) Take breaks - Wednesday is my day off. I don't even make a journal for Wednesday. The only thing I do on Wednesdays is to plan out the next 7 days of my life (food to eat, tasks, & make appointments etc.) - I go to work merely to give attendance. I play video games, watch movies, meet people, and just relax 5) Get your nutrition in control - I'm a fan of the keto diet. It really works for me. I feel more energetic, calm, and confident. It has also improved my physique - I plan out my weekly meals on Wednesdays [/QUOTE]

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