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kaotic's gym self assesment and progress thread
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<blockquote data-quote="General Stalin" data-source="post: 1061327" data-attributes="member: 6135"><p>Tons of great info in this thread from people that know.more than me. My comments are:</p><p></p><p>Less supplement intake.</p><p></p><p>Build a simpler program with less volume and workouts. You don't need to be hitting half a dozen different accessory movements.</p></blockquote><p></p>
[QUOTE="General Stalin, post: 1061327, member: 6135"] Tons of great info in this thread from people that know.more than me. My comments are: Less supplement intake. Build a simpler program with less volume and workouts. You don't need to be hitting half a dozen different accessory movements. [/QUOTE]
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