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kaotic's gym self assesment and progress thread
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<blockquote data-quote="Hannibal" data-source="post: 1061333" data-attributes="member: 3239"><p>That's a swell idea, never thought of Google Spreadsheets.</p><p></p><p>I used to use one of those bound notebooks that you get for 99 cents at wally world, but they generally get all messed up after about six months. After a year or two of doing that I didn't need to write anything down anymore, although it is a good idea if you're really gunning for a particular goal (like a 315 bench or something). </p><p></p><p>Nowadays I use Madbarz under the "Create Your Own Workout" and I just let that time the sets and record everything for me. Much easier, imo.</p></blockquote><p></p>
[QUOTE="Hannibal, post: 1061333, member: 3239"] That's a swell idea, never thought of Google Spreadsheets. I used to use one of those bound notebooks that you get for 99 cents at wally world, but they generally get all messed up after about six months. After a year or two of doing that I didn't need to write anything down anymore, although it is a good idea if you're really gunning for a particular goal (like a 315 bench or something). Nowadays I use Madbarz under the "Create Your Own Workout" and I just let that time the sets and record everything for me. Much easier, imo. [/QUOTE]
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