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kaotic's gym self assesment and progress thread
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<blockquote data-quote="kaotic" data-source="post: 1061334" data-attributes="member: 6378"><p>No I don't, I just choose to go to bed late, staying up doing random shit at home, going out, or on a date, or banging a plate.</p><p></p><p>I actually take ZMA's right now. I'll check out that Melatonin thanks !</p><p></p><p></p><p></p><p>Agreed, my gut was telling that something was working right. For example, I cut down my shoulder workouts a bit and felt way more stronger yesterday, even did higher weight.</p><p></p><p></p><p></p><p>Yeah my goal is mass, and Steelex has reached out to me, I'll write more about that later.</p><p></p><p>It's funny you mention that because we do have a big ass hill on my street, perfect.</p><p></p><p></p><p></p><p>I should have stated im not a hard gainer, I'm just leaner naturally hence calling myself an ectomorph.</p><p></p><p>Like I said, I was 130 wet years ago, I ate good, I ate alot and currently around 164 (Just weight myself today)</p><p></p><p>You're right, I'm already leaning that, so might as well keep moving that way and cut later.</p><p></p><p></p><p></p><p>I do barbell deadlifts and squats, I'd never do dumbbell versions of them.</p><p></p><p>I do have some lower back issues, especially with dead lifts, however, I alleviated the issues by doing sumo dead lifts, and focusing on my footing when doing deep squats with a lighter weight.</p><p></p><p></p><p></p><p>Basically advocating not having leg day ? I still enjoy dead lifts and squats - currently my record on squat is 315 - that's with almost getting my ass to grass.</p><p></p><p>Leg day is honestly one of my favorite days since I have goals to chase. We do have a hack squat machine, press and curls, which I do also.</p><p></p><p></p><p></p><p>I 100% agree and I'm checking out some workout logs apps for my iPhone, some look really promising and I'll be sure to set this up before starting my new program.</p></blockquote><p></p>
[QUOTE="kaotic, post: 1061334, member: 6378"] No I don't, I just choose to go to bed late, staying up doing random shit at home, going out, or on a date, or banging a plate. I actually take ZMA's right now. I'll check out that Melatonin thanks ! Agreed, my gut was telling that something was working right. For example, I cut down my shoulder workouts a bit and felt way more stronger yesterday, even did higher weight. Yeah my goal is mass, and Steelex has reached out to me, I'll write more about that later. It's funny you mention that because we do have a big ass hill on my street, perfect. I should have stated im not a hard gainer, I'm just leaner naturally hence calling myself an ectomorph. Like I said, I was 130 wet years ago, I ate good, I ate alot and currently around 164 (Just weight myself today) You're right, I'm already leaning that, so might as well keep moving that way and cut later. I do barbell deadlifts and squats, I'd never do dumbbell versions of them. I do have some lower back issues, especially with dead lifts, however, I alleviated the issues by doing sumo dead lifts, and focusing on my footing when doing deep squats with a lighter weight. Basically advocating not having leg day ? I still enjoy dead lifts and squats - currently my record on squat is 315 - that's with almost getting my ass to grass. Leg day is honestly one of my favorite days since I have goals to chase. We do have a hack squat machine, press and curls, which I do also. I 100% agree and I'm checking out some workout logs apps for my iPhone, some look really promising and I'll be sure to set this up before starting my new program. [/QUOTE]
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