Home
Forums
New posts
What's new
New posts
Latest activity
Log in
Register
What's new
New posts
Menu
Log in
Register
Install the app
Install
Home
Forums
Living
Living general
kaotic's gym self assesment and progress thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="redbeard" data-source="post: 1061336" data-attributes="member: 6466"><p>Doctor Redbeard is in the house, and my diagnosis is a clear case of...Fuckarounditis. </p><p></p><p><a href="http://www.leangains.com/2011/09/fuckarounditis.html" target="_blank">This may be the greatest fitness article ever written. </a></p><p></p><p>Hannibal gets to the point spot on. Focus on strength for six months, doing one of the 5/3/1 or Greyskull templates, then come back and let us know how it goes.</p><p></p><p>Edit: cosign the Steelex routine</p></blockquote><p></p>
[QUOTE="redbeard, post: 1061336, member: 6466"] Doctor Redbeard is in the house, and my diagnosis is a clear case of...Fuckarounditis. [url=http://www.leangains.com/2011/09/fuckarounditis.html]This may be the greatest fitness article ever written. [/url] Hannibal gets to the point spot on. Focus on strength for six months, doing one of the 5/3/1 or Greyskull templates, then come back and let us know how it goes. Edit: cosign the Steelex routine [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Living
Living general
kaotic's gym self assesment and progress thread
Top
