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<blockquote data-quote="Balkan" data-source="post: 1061337" data-attributes="member: 7550">What Steelex posted sounds near identical to <a href="https://www.t-nation.com/workouts/how-to-build-50-pounds-of-muscle-in-12-months" target="_blank">DC training</a> without the fascia stretching. If you're injury prone, be careful as you're gunning for a pr every day. I'd recommend throwing in some mobility after every workout or on a separate day (thoracic bridges, j-curls, and dead hangs from a pull up bar are great stables). B day seems a tad light but super high intensity could compensate. Remember to deload every once in a while, particularly when you're plateauing, to give your CNS a chance to recover. I usually do the same exercises but ~50% weight and shoot for volume.I've been doing DC training for a few months now and I love it. Strength is slowly but steadily rising. I have a moleskin journal to track all my lifts. I'd recommend that over using your phone, although I have used the gravitas app when I forget the journal. <img src="http://i.imgur.com/9AscJWN.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />Edit: H1N1 and Hannibal on the money</blockquote>

[QUOTE="Balkan, post: 1061337, member: 7550"] What Steelex posted sounds near identical to [url=https://www.t-nation.com/workouts/how-to-build-50-pounds-of-muscle-in-12-months]DC training[/url] without the fascia stretching. If you're injury prone, be careful as you're gunning for a pr every day. I'd recommend throwing in some mobility after every workout or on a separate day (thoracic bridges, j-curls, and dead hangs from a pull up bar are great stables). B day seems a tad light but super high intensity could compensate. Remember to deload every once in a while, particularly when you're plateauing, to give your CNS a chance to recover. I usually do the same exercises but ~50% weight and shoot for volume. I've been doing DC training for a few months now and I love it. Strength is slowly but steadily rising. I have a moleskin journal to track all my lifts. I'd recommend that over using your phone, although I have used the [i]gravitas app[/i] when I forget the journal. [img]http://i.imgur.com/9AscJWN.jpg[/img] Edit: H1N1 and Hannibal on the money [/QUOTE]

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