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kaotic's gym self assesment and progress thread
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<blockquote data-quote="Steelex" data-source="post: 1061339" data-attributes="member: 12431"><p>The routine I recommended to kaotic is a variation of DC. I don't feel like anybody but advanced lifters can really get maximal use out of the single rest pause set. I don't even do that shit, I still get a lot of good out of a few sets.</p><p></p><p>But to say that Dante didn't influence my training would be a huge lie.</p></blockquote><p></p>
[QUOTE="Steelex, post: 1061339, member: 12431"] The routine I recommended to kaotic is a variation of DC. I don't feel like anybody but advanced lifters can really get maximal use out of the single rest pause set. I don't even do that shit, I still get a lot of good out of a few sets. But to say that Dante didn't influence my training would be a huge lie. [/QUOTE]
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