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Message: <blockquote data-quote="H1N1" data-source="post: 1061342" data-attributes="member: 7586"><p>Steelex's routine is good, and you should follow it. You've had personal input from a guy who clearly knows what he's doing. Most programs work, but the ones that work best are the ones that you believe in and which fit most closely with your goals. What Steelex has put together seems to have been tweaked to suit your goals, and you are rightly (from what I can tell) persuaded that he knows what he's talking about. This is a good reason to do the program exactly as it is. You may want to vary your exercises slightly every 4 weeks or so, as a simple AB program done frequently can get insanely boring very quickly for some people. Again though, you're on Steelex's program now, and you should defer to his judgement, assuming he is happy to help you from time to time.</p></blockquote><p></p>