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<blockquote data-quote="kavi" data-source="post: 1061343" data-attributes="member: 12315">Steelex program is good and rather similar to what I posted in terms of having just a two day split. I think that Day B is a lot more intense than Day A because you are doing both squats and deadlifts on that day. Day A seems a little too light. Dumbell press normally is done before shoulder press because it is a heavier exercise that also hits the shoulders. I would also put in more back thickness exercises like bent over rows.You can put on more muscle on the chest than shoulders and more on back thickness than back width. The former muscles are stronger and have more potential to give you gains. You can move more weight on the bench press vs shoulder press and more on bent over row vs lat pull down.Anyways steelex has given you a good routine and I am just adding my opinion to an interesting thread. He may have tailored those things to your specific situation but my opinion is.more general.</blockquote>

[QUOTE="kavi, post: 1061343, member: 12315"] Steelex program is good and rather similar to what I posted in terms of having just a two day split. I think that Day B is a lot more intense than Day A because you are doing both squats and deadlifts on that day. Day A seems a little too light. Dumbell press normally is done before shoulder press because it is a heavier exercise that also hits the shoulders. I would also put in more back thickness exercises like bent over rows. You can put on more muscle on the chest than shoulders and more on back thickness than back width. The former muscles are stronger and have more potential to give you gains. You can move more weight on the bench press vs shoulder press and more on bent over row vs lat pull down. Anyways steelex has given you a good routine and I am just adding my opinion to an interesting thread. He may have tailored those things to your specific situation but my opinion is.more general. [/QUOTE]

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