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kaotic's gym self assesment and progress thread
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<blockquote data-quote="Steelex" data-source="post: 1061344" data-attributes="member: 12431"><p>Its squats and rack pulls. The rack pulls are not nearly as hard on the CNS or the spinal erectors as a conventional deadlift, but still have many of the same benefits.</p><p></p><p>The conventional deadlift is a great exercise but really you have to give it the respect it deserves as far as how bad it can fuck you. I'd rather a guy did rack pulls and lowered his chance of injury by a lot.</p></blockquote><p></p>
[QUOTE="Steelex, post: 1061344, member: 12431"] Its squats and rack pulls. The rack pulls are not nearly as hard on the CNS or the spinal erectors as a conventional deadlift, but still have many of the same benefits. The conventional deadlift is a great exercise but really you have to give it the respect it deserves as far as how bad it can fuck you. I'd rather a guy did rack pulls and lowered his chance of injury by a lot. [/QUOTE]
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