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kaotic's gym self assesment and progress thread
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<blockquote data-quote="komatiite" data-source="post: 1061345" data-attributes="member: 5977"><p>I was thinking that too.ive never incorporated rack pulls into a routine consistently, now I'm intrigued. Are they in the Steelex program because they are just easier to recover from than Full Deads in this high volume routine, or are they specifically tailored due to Kaotics low back issues?</p></blockquote><p></p>
[QUOTE="komatiite, post: 1061345, member: 5977"] I was thinking that too.ive never incorporated rack pulls into a routine consistently, now I'm intrigued. Are they in the Steelex program because they are just easier to recover from than Full Deads in this high volume routine, or are they specifically tailored due to Kaotics low back issues? [/QUOTE]
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