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kaotic's gym self assesment and progress thread
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<blockquote data-quote="kavi" data-source="post: 1061346" data-attributes="member: 12315"><p>Yeah thats cool. Personally I would focus on less intense deadlifting ( more reps less weight) but I that is just a personal preferance.</p><p></p><p>Also, you need strong spinal erector muscles for good squats. I am not sure it makes sense to have isolated spinal erectors with rack pulls and then go into squats. Those could be some uncomfortable squats. </p><p></p><p>It is the same issue as doing shoulder press before bench press.</p></blockquote><p></p>
[QUOTE="kavi, post: 1061346, member: 12315"] Yeah thats cool. Personally I would focus on less intense deadlifting ( more reps less weight) but I that is just a personal preferance. Also, you need strong spinal erector muscles for good squats. I am not sure it makes sense to have isolated spinal erectors with rack pulls and then go into squats. Those could be some uncomfortable squats. It is the same issue as doing shoulder press before bench press. [/QUOTE]
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