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kaotic's gym self assesment and progress thread
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<blockquote data-quote="Steelex" data-source="post: 1061349" data-attributes="member: 12431"><p>As far as programming the rack pull and the squat together, it really doesn't impact it that much. It's not like programming the squat and the deadlift together, where one would prevent you from going all out on the other. I know after hitting 2 sets of 8 and then a Widowmaker that leaves me seeing stars on the floor sucking in more air than a supercharged hellcat, conventional deadlifts are out of the question.</p></blockquote><p></p>
[QUOTE="Steelex, post: 1061349, member: 12431"] As far as programming the rack pull and the squat together, it really doesn't impact it that much. It's not like programming the squat and the deadlift together, where one would prevent you from going all out on the other. I know after hitting 2 sets of 8 and then a Widowmaker that leaves me seeing stars on the floor sucking in more air than a supercharged hellcat, conventional deadlifts are out of the question. [/QUOTE]
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