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<blockquote data-quote="kaotic" data-source="post: 1061356" data-attributes="member: 6378">Finished Day AOverhead dumbbell press 2 sets 8-13 reps (50 LB Dumbbells, maxed on reps, up weight)Wide grip rack chins (with straps) 3 sets 8-13 reps (Body weight, need straps, did feel more isolated, might add 10LB's weight)Dumbbell bench press 3 sets 11-15 reps (50 LB Dumbbells, maxed on reps, up weight)Preacher curls 2 sets 5-10 reps (45 LB barbell, maxed on reps, up weight)Lateral raises 3 sets 11-15 reps (15 LB Dumbbells, maxed on reps, up weight)Kroc dumbell rows 2 sets 25-40 reps (30 LB Dumbbells, maxed on reps, up weight)I didn't really warm up and just hopped into the sets, I definitely felt fatigue in the last few reps of the last sets.The wide grip rack chin was pretty cool actually, it felt a lot more isolated, Steelex you're right about the straps will help you focus more on your back.The Croc rows I did have some issues with, I noticed my stance made my lower back a little tight, I definitely was gassed after doing what surmounted to 40 reps per each Lat which totaled 160 reps.Am I supposed to be doing 20 for reach lat for a total of 40 per set ?The good news is I finished my workout in 50 minutes, which was crazy.</blockquote>

[QUOTE="kaotic, post: 1061356, member: 6378"] [u][b]Finished Day A[/b][/u] Overhead dumbbell press 2 sets 8-13 reps ([u][b]50 LB Dumbbells, maxed on reps, up weight)[/b][/u] Wide grip rack chins (with straps) 3 sets 8-13 reps [u][b](Body weight, need straps, did feel more isolated, might add 10LB's weight)[/b][/u] Dumbbell bench press 3 sets 11-15 reps [u][b](50 LB Dumbbells, maxed on reps, up weight)[/b][/u] Preacher curls 2 sets 5-10 reps [u][b](45 LB barbell, maxed on reps, up weight)[/b][/u] Lateral raises 3 sets 11-15 reps [u][b](15 LB Dumbbells, maxed on reps, up weight)[/b][/u] Kroc dumbell rows 2 sets 25-40 reps [b](30 LB Dumbbells, maxed on reps, up weight)[/b] I didn't really warm up and just hopped into the sets, I definitely felt fatigue in the last few reps of the last sets. The wide grip rack chin was pretty cool actually, it felt a lot more isolated, Steelex you're right about the straps will help you focus more on your back. The Croc rows I did have some issues with, I noticed my stance made my lower back a little tight, I definitely was gassed after doing what surmounted to 40 reps per each Lat which totaled 160 reps. Am I supposed to be doing 20 for reach lat for a total of 40 per set ? The good news is I finished my workout in 50 minutes, which was crazy. [/QUOTE]

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