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kaotic's gym self assesment and progress thread
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<blockquote data-quote="Steelex" data-source="post: 1061361" data-attributes="member: 12431"><p>Kaotic,</p><p></p><p>As far as your low back pain goes, that's difficult. Do you sit a lot every day? That can cause a tightening of the hip flexors, which causes a pull of the lower back known as anterior pelvic tilt. </p><p></p><p>Check this link... It's a great stretch to relieve anterior tilt pain. </p><p></p><p><a href="http://rAKeRrXjzQI" target="_blank">rAKeRrXjzQI</a></p><p></p><p>Also, I recommend a lifting belt. Learn to use it properly.</p><p></p><p>Don't add the leg extensions or ham curls. That's just cutting into your recovery time. The key is to focus on adding weight to the squat.</p><p></p><p>When you're squatting 405 for 20 your legs will be fucking big. Get there as soon as possible. Avoid the mentality of throwing more exercises into the mix, unless you really think the squats are not stimulating your legs.</p></blockquote><p></p>
[QUOTE="Steelex, post: 1061361, member: 12431"] Kaotic, As far as your low back pain goes, that's difficult. Do you sit a lot every day? That can cause a tightening of the hip flexors, which causes a pull of the lower back known as anterior pelvic tilt. Check this link... It's a great stretch to relieve anterior tilt pain. [URL]rAKeRrXjzQI[/URL] Also, I recommend a lifting belt. Learn to use it properly. Don't add the leg extensions or ham curls. That's just cutting into your recovery time. The key is to focus on adding weight to the squat. When you're squatting 405 for 20 your legs will be fucking big. Get there as soon as possible. Avoid the mentality of throwing more exercises into the mix, unless you really think the squats are not stimulating your legs. [/QUOTE]
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