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kaotic's gym self assesment and progress thread
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<blockquote data-quote="kaotic" data-source="post: 1061362" data-attributes="member: 6378"><p>Yeah I sit sit in a chair most of the day unfortunately. Not to mention traffic in the AM.</p><p></p><p>I woke up this morning to some lower back pain for sure, it REALLY bugs me I'd say 5/10 on the pain scale. I notice most the pain is one left lower side of where my back and hip come together.</p><p></p><p>If I moved in my seat I had some lower back pain. I'll do those stretches if I can, I have a quarter size foam roller in my car.</p><p></p><p>I found some in chair stretches I can do also, but this really fucking bugs man - I'm also afraid to cause more pain further.</p><p></p><p>I'm gonna focus on stretching and roll out before todays workout.</p></blockquote><p></p>
[QUOTE="kaotic, post: 1061362, member: 6378"] Yeah I sit sit in a chair most of the day unfortunately. Not to mention traffic in the AM. I woke up this morning to some lower back pain for sure, it REALLY bugs me I'd say 5/10 on the pain scale. I notice most the pain is one left lower side of where my back and hip come together. If I moved in my seat I had some lower back pain. I'll do those stretches if I can, I have a quarter size foam roller in my car. I found some in chair stretches I can do also, but this really fucking bugs man - I'm also afraid to cause more pain further. I'm gonna focus on stretching and roll out before todays workout. [/QUOTE]
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