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<blockquote data-quote="CaptainChardonnay" data-source="post: 1061523" data-attributes="member: 3523">I had the exact same issues you had a year into when I first seriously started working out. What fixed me was that I went to a osteopath and she pointed out the imbalances in my body and gave me exercises and stretches to fix those imbalances. Most people's bodies are not perfectly symmetrical, for example right handed people tend to use the right side of their bodies more to do stuff. When you are doing compound lifts with a unsymmetrical body, your putting weight onto both the weak and strong parts of your bodies but the weak parts aren't developed as well as the strong parts so your body ends up compensating for those weak parts with other parts of your body. This puts stress onto parts of your body which aren't meant to bear that kind of load for example joints or bones instead of muscle. For me, what lead to those same issues was weak transverses muscles which put more load onto my lower back and a knot in my upper right leg near by groin area which hindered my mobility. I used a lacrosse ball to get rid of it and ab exercises for my TV muscles.I strongly suggest you visit an osteopath and do enough sessions until they fix you. Someone who has an athletes body in mind. For me it took around 5 sessions before I was good and I noticed a difference really quick.</blockquote>

[QUOTE="CaptainChardonnay, post: 1061523, member: 3523"] I had the exact same issues you had a year into when I first seriously started working out. What fixed me was that I went to a osteopath and she pointed out the imbalances in my body and gave me exercises and stretches to fix those imbalances. Most people's bodies are not perfectly symmetrical, for example right handed people tend to use the right side of their bodies more to do stuff. When you are doing compound lifts with a unsymmetrical body, your putting weight onto both the weak and strong parts of your bodies but the weak parts aren't developed as well as the strong parts so your body ends up compensating for those weak parts with other parts of your body. This puts stress onto parts of your body which aren't meant to bear that kind of load for example joints or bones instead of muscle. For me, what lead to those same issues was weak transverses muscles which put more load onto my lower back and a knot in my upper right leg near by groin area which hindered my mobility. I used a lacrosse ball to get rid of it and ab exercises for my TV muscles. I strongly suggest you visit an osteopath and do enough sessions until they fix you. Someone who has an athletes body in mind. For me it took around 5 sessions before I was good and I noticed a difference really quick. [/QUOTE]

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