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kaotic's gym self assesment and progress thread
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<blockquote data-quote="kaotic" data-source="post: 1061524" data-attributes="member: 6378"><p>So I haven't updated this for over 2 months.</p><p></p><p>I've still been lifting every week, (except for for the first week of June)</p><p></p><p>I'm still consuming a large amount of protein.</p><p></p><p>I've cut back on frying brussel sprouts in bacon fat and eating alot of red meat at once.</p><p></p><p>This stems from high cholesterol issues I have (the anavar and test probably didn't help).</p><p></p><p>I'm back on Test with the addition of NPP (Deca's cousin) - I'm also pinning myself on my quads (rotating).</p><p></p><p></p><p>As for workouts I did a hard reset on DC Training</p><p></p><p>Usually for Arms it was 30 reps - now it's 35.</p><p></p><p>For chest and back - it was 25 reps - now it's 30.</p><p></p><p>Ive dropped squats and deadlifts.</p><p></p><p>Calves I modified to a shorter hold at the depth of the stretch.</p><p></p><p>Widowmakers for quads went from 10 heavy to 15 mid heavy and burnout reps from 20 to 25 with modified weight.</p><p></p><p>ALL WEIGHT HAS DROPPED SUBSTANTIALLY AND I'M FOCUSED ON FORM.</p><p></p><p></p><p></p><p>I've added ALOT of stretching throughout the date.</p><p></p><p>These stretches have come from my physical therapy, once a week, they give me new workouts to try or help rub my lower back out.</p><p></p><p>Major stretching includes a resistance band for opening up my hip flexors. Frogman stretches bent over.</p><p></p><p>Thomas stretch (half the glute off a bed or bend) on your back, which opens up your hips.</p><p></p><p>Stand leg crossovers to open up gluts and release tension.</p><p></p><p>A modified supine stretched which always pops my lower back and releases tension.</p><p></p><p></p><p></p><p>Instead of squats and deads, I'm doing leg presses, extensions, curls, reverse curls, and working around it.</p><p></p><p>I've stopped doing the stairmaster for 45mins for cardio because its aggravating my back.</p><p></p><p>I've switched back to speed walking on a treadmill at a high elevation.</p><p></p><p></p><p>I'll be logging my pins and and weights hopefully more often.</p></blockquote><p></p>
[QUOTE="kaotic, post: 1061524, member: 6378"] So I haven't updated this for over 2 months. I've still been lifting every week, (except for for the first week of June) I'm still consuming a large amount of protein. I've cut back on frying brussel sprouts in bacon fat and eating alot of red meat at once. This stems from high cholesterol issues I have (the anavar and test probably didn't help). I'm back on Test with the addition of NPP (Deca's cousin) - I'm also pinning myself on my quads (rotating). As for workouts I did a hard reset on DC Training Usually for Arms it was 30 reps - now it's 35. For chest and back - it was 25 reps - now it's 30. Ive dropped squats and deadlifts. Calves I modified to a shorter hold at the depth of the stretch. Widowmakers for quads went from 10 heavy to 15 mid heavy and burnout reps from 20 to 25 with modified weight. ALL WEIGHT HAS DROPPED SUBSTANTIALLY AND I'M FOCUSED ON FORM. I've added ALOT of stretching throughout the date. These stretches have come from my physical therapy, once a week, they give me new workouts to try or help rub my lower back out. Major stretching includes a resistance band for opening up my hip flexors. Frogman stretches bent over. Thomas stretch (half the glute off a bed or bend) on your back, which opens up your hips. Stand leg crossovers to open up gluts and release tension. A modified supine stretched which always pops my lower back and releases tension. Instead of squats and deads, I'm doing leg presses, extensions, curls, reverse curls, and working around it. I've stopped doing the stairmaster for 45mins for cardio because its aggravating my back. I've switched back to speed walking on a treadmill at a high elevation. I'll be logging my pins and and weights hopefully more often. [/QUOTE]
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