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<blockquote data-quote="kaotic" data-source="post: 1061528" data-attributes="member: 6378">@Fortis, I was close to 170 at the end of my first cycle, drop back to 160's, I've lost some fat but still floating around the same weight but look bigger, so obviously fat burning off muscle being created is making it a wash, I think in month 3 I'll see the weight start to kick up.The meals I'm getting are large now also, I'm keeping en eye on my weight.@bastard I'm not sure if you saw, but I'm doing doing squats or dead lifts at all to help recover on my back. I've switched to machines for leg workouts.When I was doing squats/deads it was once every two weeks on my 3 day split routine.I'm not lifting as heavy anymore.LINUX was actually coaching me and gave me a program to follow and guidance AKA DogCrapI honestly don't want to throw away more money at a bro gym trainer where they're going to rip me off. Functional fitness gyms aka crossfits are the only ones really around and are expensive as fuck. I'm in a money saving mode right now since I'm trying to buy property.Plus my time is extremely limited I'm in and out of the gym and I can't rely on someone else's schedule either. There's one guy I do trust whose local and trains people in his garage, he does it for a decent price, and he's won body building contest.If you've got some videos or workouts I should be doing, please send em my way brother, I'm always down for things that will help condition and rehabilitate my back.Thanks brother!</blockquote>

[QUOTE="kaotic, post: 1061528, member: 6378"] @Fortis, I was close to 170 at the end of my first cycle, drop back to 160's, I've lost some fat but still floating around the same weight but look bigger, so obviously fat burning off muscle being created is making it a wash, I think in month 3 I'll see the weight start to kick up. The meals I'm getting are large now also, I'm keeping en eye on my weight. @bastard I'm not sure if you saw, but I'm doing doing squats or dead lifts at all to help recover on my back. I've switched to machines for leg workouts. When I was doing squats/deads it was once every two weeks on my 3 day split routine. I'm not lifting as heavy anymore. LINUX was actually coaching me and gave me a program to follow and guidance AKA DogCrap I honestly don't want to throw away more money at a bro gym trainer where they're going to rip me off. Functional fitness gyms aka crossfits are the only ones really around and are expensive as fuck. I'm in a money saving mode right now since I'm trying to buy property. Plus my time is extremely limited I'm in and out of the gym and I can't rely on someone else's schedule either. There's one guy I do trust whose local and trains people in his garage, he does it for a decent price, and he's won body building contest. If you've got some videos or workouts I should be doing, please send em my way brother, I'm always down for things that will help condition and rehabilitate my back. Thanks brother! [/QUOTE]

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