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kaotic's gym self assesment and progress thread
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<blockquote data-quote="Balkan" data-source="post: 1061529" data-attributes="member: 7550"><p>A good exercise for back prehab and rehab I haven't seen mentioned is reverse hyperextensions. Some nice gyms have the machine. Otherwise, you can jimmy the movement yourself using a yoga ball or bench. I'd recommend doing several high rep bodyweight sets throughout the week.</p><p></p><p><a href="https://www.youtube.com/watch?v=2SETSxzEPAM" target="_blank">Here's a video that shows it</a>. I think the exercise is as effective with hand contact vs. forearm, but both variations work.</p></blockquote><p></p>
[QUOTE="Balkan, post: 1061529, member: 7550"] A good exercise for back prehab and rehab I haven't seen mentioned is reverse hyperextensions. Some nice gyms have the machine. Otherwise, you can jimmy the movement yourself using a yoga ball or bench. I'd recommend doing several high rep bodyweight sets throughout the week. [url=https://www.youtube.com/watch?v=2SETSxzEPAM]Here's a video that shows it[/url]. I think the exercise is as effective with hand contact vs. forearm, but both variations work. [/QUOTE]
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