Milk kefir disagrees with some people especially if they take too much. Also it is important to take kefir after a meal, not before or during or with a meal, but after a meal and with nothing else. It is best taken in the morning. Two cups per day, max.
It is better to learn proper food combonations to allow the body and the stomach in particular to create its own enzymes.
You know how here in America we have food buffets with thousands of ingredients? Well watch the ingredients overweight people select. They pile up a plate with twenty different foods. That means their digestive systems are more like toxic and putrified globs of undigested proteins. Think of how if you leave an uncooked steak out it gets maggots and putrefies.
Our digestive systems are basically designed to digest one ingredient at a time, per meal. Example: veggies for breakfast, nuts for lunch, fish for dinner. Try it, you will notice your body feels better. The less ingredients the better.
Another huge mistake people at buffets do is they eat a meal and then eat a dessert. If you really need to eat sweets like that, make a whole meal out of it. Just eat desserts as a meal. The less you confuse your stomach with complex mixtures of ingredients the better.
Your stomach has different enzymes for different food categories but if you mix foods incorrectly the enzymes get confused and they incorrectly digest foods, even healthy wholesome foods. So proteins should not be mixed in one meal with sugars, sugars should not be mixed with starches. Starches should not mix the same time with proteins.
These are just a few basic rules. We are not really supposed to take "pro biotics" or "anti biotics" either.
