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<blockquote data-quote="cascadecombo" data-source="post: 1095935" data-attributes="member: 7282">I haven't been in your exact shoes, but when I first got to Japan I put on a good deal of weight despite how others usually drop theirs.&nbsp; That was due to a few things but it's neither here nor there.I want to know what you actually do.&nbsp; Are your days spent sitting inside eating baum cakes and moon pies&nbsp; you bought from the super down the street while streaming Netflix in your room?While people say six pack and are made in the kitchen, a healthy lifestyle keeps the pounds off as you say you have. Sitting around inside only invited more opportunities to over eat. You have self control issues so you need to start forcing yourself to make the right choices. To the day I still have to force myself to refrain from cleaning out the sweets aisles when I go to the super. Start staying outside, go out for a walk, stay away from your room and try to find activities you like. For me I liked martial arts so I'd spend my night in the gym. training, sparring, lifting, cycling bike or just talking with the dudes. those sorts of places also make you want to stay fit. If your control is really hard, make a deal with a friend. give him a man of yen and tell him not to give it back at the end if the month unless you lost like 3 to 5 lbs. then repeat it next month for a few months until that becomes a habit. Don't shop when hungry of course.&nbsp; Most importantly don't talk about losing weight, unless it's with a friend like what I mentioned before, people who talk about stuff like that rarely ever do it. Lastly, where in Japan do you live?</blockquote>

[QUOTE="cascadecombo, post: 1095935, member: 7282"] I haven't been in your exact shoes, but when I first got to Japan I put on a good deal of weight despite how others usually drop theirs. That was due to a few things but it's neither here nor there. I want to know what you actually do. Are your days spent sitting inside eating baum cakes and moon pies you bought from the super down the street while streaming Netflix in your room? While people say six pack and are made in the kitchen, a healthy lifestyle keeps the pounds off as you say you have. Sitting around inside only invited more opportunities to over eat. You have self control issues so you need to start forcing yourself to make the right choices. To the day I still have to force myself to refrain from cleaning out the sweets aisles when I go to the super. Start staying outside, go out for a walk, stay away from your room and try to find activities you like. For me I liked martial arts so I'd spend my night in the gym. training, sparring, lifting, cycling bike or just talking with the dudes. those sorts of places also make you want to stay fit. If your control is really hard, make a deal with a friend. give him a man of yen and tell him not to give it back at the end if the month unless you lost like 3 to 5 lbs. then repeat it next month for a few months until that becomes a habit. Don't shop when hungry of course. Most importantly don't talk about losing weight, unless it's with a friend like what I mentioned before, people who talk about stuff like that rarely ever do it. Lastly, where in Japan do you live? [/QUOTE]

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