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Morbidly obese. Desperate for advice on where to start.
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<blockquote data-quote="Scrapper" data-source="post: 1095936" data-attributes="member: 10936"><p>You are addicted to food, like a person can get hooked on heroin, cocaine, gambling, porn, sex, cigarettes, masturbation, crack, meth, etc...</p><p><strong>Realizing you are an addict is the first step to fixing your problem.</strong></p><p></p><p>The main reason you are susceptible to an addiction is because you lack basic Willpower and Discipline.</p><p>These two traits define a man with a lean, powerful, strong, masculine physique.</p><p><u>Below Average and Average Genetic Persons, do not get Herculean Bodies without Great Willpower and Discipline.</u></p><p></p><p><em>Willpower and Discipline are not just traits you are born with, but a skill you can increase.</em></p><p></p><p>Start small, every single morning when you first wake simply <strong>Jog in place for 5 minutes.</strong></p><p>Every week add 30 seconds until you are Jogging in place for 15 minutes every morning 7 days a week.</p><p>Example:</p><p>First week: 5 minutes</p><p>10th week: 10 minutes (2.5 month mark)</p><p>20th week: 15 minutes (5 month mark)</p><p></p><p><u><strong>Forcing yourself to do something slightly uncomfortable every single day - this will build your Willpower and Discipline.</strong></u></p><p></p><p>On the matter of addiction to food, you should consider Intermittent Fasting.</p><p>Eat all of your daily calories in an 8 hour window, have whatever you want and however much you want.</p><p>Then eat nothing for 16 hours.</p><p>Every single day do this until you have absolutely mastered it and integrated it into your lifestyle.</p><p>Once you have conquered the basic Intermittent Fasting, start making healthier food choices and restricting calories.</p><p></p><p>Willpower + Discipline + Intermittent Fasting = Herculean Masculine Physique for any man of damn near any genetic birthing.</p></blockquote><p></p>
[QUOTE="Scrapper, post: 1095936, member: 10936"] You are addicted to food, like a person can get hooked on heroin, cocaine, gambling, porn, sex, cigarettes, masturbation, crack, meth, etc... [b]Realizing you are an addict is the first step to fixing your problem.[/b] The main reason you are susceptible to an addiction is because you lack basic Willpower and Discipline. These two traits define a man with a lean, powerful, strong, masculine physique. [u]Below Average and Average Genetic Persons, do not get Herculean Bodies without Great Willpower and Discipline.[/u] [i]Willpower and Discipline are not just traits you are born with, but a skill you can increase.[/i] Start small, every single morning when you first wake simply [b]Jog in place for 5 minutes.[/b] Every week add 30 seconds until you are Jogging in place for 15 minutes every morning 7 days a week. Example: First week: 5 minutes 10th week: 10 minutes (2.5 month mark) 20th week: 15 minutes (5 month mark) [u][b]Forcing yourself to do something slightly uncomfortable every single day - this will build your Willpower and Discipline.[/b][/u] On the matter of addiction to food, you should consider Intermittent Fasting. Eat all of your daily calories in an 8 hour window, have whatever you want and however much you want. Then eat nothing for 16 hours. Every single day do this until you have absolutely mastered it and integrated it into your lifestyle. Once you have conquered the basic Intermittent Fasting, start making healthier food choices and restricting calories. Willpower + Discipline + Intermittent Fasting = Herculean Masculine Physique for any man of damn near any genetic birthing. [/QUOTE]
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