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<blockquote data-quote="Repo" data-source="post: 1095943" data-attributes="member: 8925">I don't know alot about weight loss other than the standard eat healthy and excercise advice yoh have heard a million times already. But I too have sufferred from depression,&nbsp; and as you said it seems the two are intertwined.&nbsp;&nbsp; I would recommend finding time to meditate each day.&nbsp; As part of your meditation ritual, listen to some self help/life coaching videos on youtube, or wherever else self help/life coaching audio can be found.&nbsp; I'm not talking weight loss audio, but rather life goal orriented stuff.&nbsp; After going through some shit, this channel helped me a ton, but the important thing is to find someone who speaks to you: <a href="https://www.youtube.com/user/coachcoreywayne" target="_blank">https://www.youtube.com/user/coachcoreywayne</a>In fact, I would recommend finding and listening to some self help audio before meditating.&nbsp;&nbsp; Gives you something to think about.&nbsp; I'm not religious, but if you are perhaps there are passages that speak to you.&nbsp; Getting over depression is incredibly hard, but it can be done.&nbsp; You have to make time every day for you. I hope this helps.</blockquote>

[QUOTE="Repo, post: 1095943, member: 8925"] I don't know alot about weight loss other than the standard eat healthy and excercise advice yoh have heard a million times already. But I too have sufferred from depression, and as you said it seems the two are intertwined. I would recommend finding time to meditate each day. As part of your meditation ritual, listen to some self help/life coaching videos on youtube, or wherever else self help/life coaching audio can be found. I'm not talking weight loss audio, but rather life goal orriented stuff. After going through some shit, this channel helped me a ton, but the important thing is to find someone who speaks to you: [URL]https://www.youtube.com/user/coachcoreywayne[/URL] In fact, I would recommend finding and listening to some self help audio before meditating. Gives you something to think about. I'm not religious, but if you are perhaps there are passages that speak to you. Getting over depression is incredibly hard, but it can be done. You have to make time every day for you. I hope this helps. [/QUOTE]

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