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<blockquote data-quote="Rocha" data-source="post: 1095944" data-attributes="member: 5075"><p>The best solution is joining a Brazilian Jiu Jitsu academy. Most guys will be half your size or less so the risk of them injuring you is small, also has a humble newbie, nobody will push too much with you on the beggining. The cardio that you will do and the satisfaction of learning something new and also a form of self defence, should be enough to keep you motivated to show up in every practice. Also the guys at the gym normally are cool people to hang out and will pick your head if they see you falling out of line with the food you eat. Don't waste more time, your almost 40. It will be hard in the beggining but I bet that in as less as 3 months you will be happy with the results. Everyone will love you and respect you if you keep the discipline of showing up to the practice, also the insomnia problem will cease to exist since you will feel exhausted in the first months while your body&nbsp; gets hardened up.</p></blockquote><p></p>

[QUOTE="Rocha, post: 1095944, member: 5075"] The best solution is joining a Brazilian Jiu Jitsu academy. Most guys will be half your size or less so the risk of them injuring you is small, also has a humble newbie, nobody will push too much with you on the beggining. The cardio that you will do and the satisfaction of learning something new and also a form of self defence, should be enough to keep you motivated to show up in every practice. Also the guys at the gym normally are cool people to hang out and will pick your head if they see you falling out of line with the food you eat. Don't waste more time, your almost 40. It will be hard in the beggining but I bet that in as less as 3 months you will be happy with the results. Everyone will love you and respect you if you keep the discipline of showing up to the practice, also the insomnia problem will cease to exist since you will feel exhausted in the first months while your body gets hardened up. [/QUOTE]

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