Reply to thread

Message: <blockquote data-quote="The Beast1" data-source="post: 1095953" data-attributes="member: 4882">A lot of people here will offer platitudes about self control, positive thinking, and the like.But really, depression is a negative feedback loop caused by chemical imbalances. No, the solution isn't SSRIs or talking about your feelings. The solution is to find out what the imbalance really is.Hell is like Newark has this 100%. Most likely you are severely deficient in key nutrients.Get a blood panel done and see exactly where you stand, especially if you haven't been to a doctor in a long time or haven't had any blood tests done recently. While you wait for your appointment, start dieting by eating whole clean foods, make an effort to walk everywhere, use the stairs (instead of an elevator). Stuff like that.</blockquote>