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<blockquote data-quote="Hannibal" data-source="post: 1095955" data-attributes="member: 3239">The potato diet does work (I tried it out for a few weeks), but to say that Penn Jillete lost 100 pounds with it is misleading at best. He lost like 10 pounds with it, then hired a team of dickheads to design him a healthy diet so he wouldn't have to count calories. And yes it's a short term diet if you follow it to the letter. When I did it I took protein shakes because eating nothing but starches is a good way to burn up a lot of muscle tissue. I also ripped ass like a fucking paper mill for about four days worth of the diet. All in all, I give it about a 3/5. I lost about three pounds of fat in a week, but I craved meat like mad. If I were going to design a &quot;mindless&quot; cheap diet, it would be something like :Sunday : Fast all dayTues : Potato Diet Day (with 80 grams protein shake)Thurs : Potato Diet Day (with 80 grams protein shake)Sat : Potato Diet Day (with 80 grams protein shake)The other days you'd eat normally.</blockquote>

[QUOTE="Hannibal, post: 1095955, member: 3239"] The potato diet does work (I tried it out for a few weeks), but to say that Penn Jillete lost 100 pounds with it is misleading at best. He lost like 10 pounds with it, then hired a team of dickheads to design him a healthy diet so he wouldn't have to count calories. And yes it's a short term diet if you follow it to the letter. When I did it I took protein shakes because eating nothing but starches is a good way to burn up a lot of muscle tissue. I also ripped ass like a fucking paper mill for about four days worth of the diet. All in all, I give it about a 3/5. I lost about three pounds of fat in a week, but I craved meat like mad. If I were going to design a "mindless" cheap diet, it would be something like : Sunday : Fast all day Tues : Potato Diet Day (with 80 grams protein shake) Thurs : Potato Diet Day (with 80 grams protein shake) Sat : Potato Diet Day (with 80 grams protein shake) The other days you'd eat normally. [/QUOTE]

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