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<blockquote data-quote="Simeon_Strangelight" data-source="post: 1095961" data-attributes="member: 6783">There are quite a few threads out there: <a href="https://www.rooshvforum.com/thread-60618-post-1508709.html#pid1508709" target="_blank">https://www.rooshvforum.com/thread-60618-post-1508709.html#pid1508709</a>Plenty of men compiled a lot. I would recommend you to check out Red Pill health guru Mangan: <a href="http://roguehealthandfitness.com/" target="_blank">http://roguehealthandfitness.com/</a>His tips are science based and effective. I would personally recommend an orthomolecular nutrient regimen (takes care of lack of nutrients since that also makes the body hungry), letting go of caffeine (because it heavily impacts the sugar-intake), then a diet program best based on one meal per day (check out PD Mangan for that - is the best program). In addition I would simply start with long walks - at that weight level you should not be running or jogging - only lifting and walking. Also - regardless what guys are recommending to you - approaching girls will be incredibly demotivating or you will have to lower your standards so much, that it won't be worth the hustle. Better to have the goal ready. Check out for examples of men who have done similar transformations. It is not too late yet in order to have a marked immense improvement on your life.</blockquote>

[QUOTE="Simeon_Strangelight, post: 1095961, member: 6783"] There are quite a few threads out there: [URL]https://www.rooshvforum.com/thread-60618-post-1508709.html#pid1508709[/URL] Plenty of men compiled a lot. I would recommend you to check out Red Pill health guru Mangan: [URL]http://roguehealthandfitness.com/[/URL] His tips are science based and effective. I would personally recommend an orthomolecular nutrient regimen (takes care of lack of nutrients since that also makes the body hungry), letting go of caffeine (because it heavily impacts the sugar-intake), then a diet program best based on one meal per day (check out PD Mangan for that - is the best program). In addition I would simply start with long walks - at that weight level you should not be running or jogging - only lifting and walking. Also - regardless what guys are recommending to you - approaching girls will be incredibly demotivating or you will have to lower your standards so much, that it won't be worth the hustle. Better to have the goal ready. Check out for examples of men who have done similar transformations. It is not too late yet in order to have a marked immense improvement on your life. [/QUOTE]

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