Home
Forums
New posts
What's new
New posts
Latest activity
Log in
Register
What's new
New posts
Menu
Log in
Register
Install the app
Install
Home
Forums
Living
Living general
Morbidly obese. Desperate for advice on where to start.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Hootie" data-source="post: 1095963" data-attributes="member: 7031"><p>There is tons of valuable advice here. More than enough to get started so how about we do that?</p><p></p><p>Frame: Every time you look at food, you should see energy. Not pleasure, energy. Keep reminding yourself that food is to fuel your day, not excite your taste buds. This is the most important mental shift you must make. </p><p></p><p>Actions;</p><p></p><p>1. Visit a doctor. </p><p>2. Write down everything you eat for a week and share it with us. </p><p>3. Pick one meal and commit to cooking for yourself every day for a week.</p></blockquote><p></p>
[QUOTE="Hootie, post: 1095963, member: 7031"] There is tons of valuable advice here. More than enough to get started so how about we do that? Frame: Every time you look at food, you should see energy. Not pleasure, energy. Keep reminding yourself that food is to fuel your day, not excite your taste buds. This is the most important mental shift you must make. Actions; 1. Visit a doctor. 2. Write down everything you eat for a week and share it with us. 3. Pick one meal and commit to cooking for yourself every day for a week. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Living
Living general
Morbidly obese. Desperate for advice on where to start.
Top
