Reply to thread

Message

<blockquote data-quote="DrugAdvisor" data-source="post: 1095964" data-attributes="member: 5188">Hi OP.Considering your age, i would space out at least 2 years of slow consistent fat loss. I went from 240 pounds to 180 and it took me a year and a half.<a href="https://m.soundcloud.com/dangerandplay/sets/bodybuilding-fitness-health-nutrition" target="_blank">https://m.soundcloud.com/dangerandplay/sets/bodybuilding-fitness-health-nutrition</a>I started by walking. Treadmill and podcasts. Mike Cernovich was doing plenty of psychology podcasts then and it really helped me a lot. Build up from 30 minutes to 1 hour gradually. Once you start gaining extra energy from the walking (building up stamina will take some time) then start weight training. Plenty of information on those here.One more crucial thing though, i was supplementing on at least 1500mg glucosamine daily. All that walking will eventually take its toll on your knees. So try out different brands and products for yourself. Good thing is Japan does quality supplements, a base line of fish oil 4g and glucosamine 1500mg is definitely recommended.</blockquote>

[QUOTE="DrugAdvisor, post: 1095964, member: 5188"] Hi OP. Considering your age, i would space out at least 2 years of slow consistent fat loss. I went from 240 pounds to 180 and it took me a year and a half. [URL]https://m.soundcloud.com/dangerandplay/sets/bodybuilding-fitness-health-nutrition[/URL] I started by walking. Treadmill and podcasts. Mike Cernovich was doing plenty of psychology podcasts then and it really helped me a lot. Build up from 30 minutes to 1 hour gradually. Once you start gaining extra energy from the walking (building up stamina will take some time) then start weight training. Plenty of information on those here. One more crucial thing though, i was supplementing on at least 1500mg glucosamine daily. All that walking will eventually take its toll on your knees. So try out different brands and products for yourself. Good thing is Japan does quality supplements, a base line of fish oil 4g and glucosamine 1500mg is definitely recommended. [/QUOTE]

Verification